Individual
Psychotherapy

Working with Individuals

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I work with individuals by integrating therapeutic approaches tailored to their unique needs.

 

Through psychosynthesis counselling and embodied trauma therapy, we explore old patterns, survival strategies, and emotional blocks that may be keeping you stuck.

 

Using somatic practices like breathwork, EFT, and EMDR, we help regulate the nervous system and release stored trauma. Whether you’re struggling with anxiety, depression, self-worth, or identity exploration, our work together creates a compassionate space for deep healing, self-acceptance, and transformation.